Our Classes

High-intensity intervals, core work, intense cardio and skill-based training all in one and every session! Combine this with what we KNOW to be the missing link: Strength Training and you have a formula for success.​

Unbound Performance Gym Fitness Rowing Personal Training Work Hard Personal Training Sports Rowing Group Classes
bod pod fat measurement lean muscle metabolism

Measure It

Measure It… so you can MANAGE it!

It shouldn’t come as a surprise that the scale doesn’t tell you everything. We believe that if you have the right tools, customized to YOUR body, that you will be able to achieve your goals, no matter where you train.

"This is a great place to work out to your hearts content. This is the only place that offers a way to determine your body composition accurately by a sophisticated Bod-pod machine, so you can decide how much fat you need to loose and how much muscle mass to build resulting in a near perfect super lean and strong body."
Chanchal K

Our Daily Workouts

WE’VE GOT GROUP TRAINING

DOWN TO A SCIENCE 

You will burn a ton of extra calories after your workout in order to recover.

High-intensity intervals – CORE WORK, STRENGTH, INTENSE CARDIO and SKILL-BASED TRAINING all in one and EVERY session!

Unbound Circuits : the ultimate workout – Designed to increase metabolism, muscular strength and cardiovascular endurance for people of all ages and conditioning levels.

Focused, undivided One-on-One time. Train for your goals

OR

TEAM TRAINING​: Grab a friend and motivate and push one another. This is designed for Teams of 2. 

"I have been working out with Felipe for over 8 1/2 years. Since day one I found that my conditioning level constantly improved, reaching an all time high. I continue to workout multiple times a week at Unbound Synergy, to maintain that level. It is never too early or too late to change your life!"
Dan P.

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