Our Classes

High-intensity intervals, core work, intense cardio and skill-based training all in one and every session! Combine this with what we KNOW to be the missing link: Strength Training and you have a formula for success.​

Unbound Performance Gym Fitness Rowing Personal Training Work Hard Personal Training Sports Rowing Group Classes
bod pod fat measurement lean muscle metabolism

Measure It

Measure It… so you can MANAGE it!

It shouldn’t come as a surprise that the scale doesn’t tell you everything. We believe that if you have the right tools, customized to YOUR body, that you will be able to achieve your goals, no matter where you train.

Special Programs

We offer special programs that will help motivate you. You do not need to be a member to join these programs. Some are seasonal, some are ongoing. Pick whichever program works for you and your schedule!​

Felipe Sanchez Weight Loss Trail Running MyZone Improved Endurance Group Classes Group Classes Work Hard Rowing High School BodyGem
"This is a great place to work out to your hearts content. This is the only place that offers a way to determine your body composition accurately by a sophisticated Bod-pod machine, so you can decide how much fat you need to loose and how much muscle mass to build resulting in a near perfect super lean and strong body."
Chanchal K

Our Daily Workouts


You will burn a ton of extra calories after your workout in order to recover.

High-intensity intervals, core work, intense cardio and skill-based training all in one and every session!


Strength training for fat loss purposes is essential because, while cardio may help you lose weight, strength training will help you lose body fat by building lean body mass, therefore altering your body composition and increasing your metabolism.

Focused, undivided One-on-One time. Train for your goals


TEAM TRAINING​: Grab a friend and motivate and push one another. This is designed for Teams of 2. 

"I have been working out with Felipe for over 8 1/2 years. Since day one I found that my conditioning level constantly improved, reaching an all time high. I continue to workout multiple times a week at Unbound Synergy, to maintain that level. It is never too early or too late to change your life!"
Dan P.

Visit Us

©2019-10 Synergy Core Elements ALL RIGHTS RESERVED.