Looking to lean out for the Summer? This is the best workout to get it done! This full-body strength and conditioning
workout is designed to increase your metabolism so you’ll continue to burn calories long after your session is finished.
This is a 5-week program that includes High Intensity Progressive Training, with a fun and inspirational group of people.
We have a unique facility that lends itself to a unique training system. You will NOT find us logging lengthy hours on steady state cardio. We want you to maximize your effort in minimal time to use your hour most efficiently.
The scale does not tell you the whole story. We are the only facility in the area who offers accurate & personalized body composition and resting metabolic rate measurements.