Can we really fight a BAD viral infection with a GOOD behavioral one?
I believe so! It won’t be easy, but it’s necessary…and hey, when we’re done, we’ll even look great doing it!
“We are getting the band together again”
This new online platform will provide a way to deliver programs and challenges with enhanced accountability, improved communication and progress tracking.
…a 3 week (23 days) Self Care Program
A program to Support your well being and exercise needs through this trying times.
This is an at-home program that includes topics on drinking plenty of fluids, getting adequate sleep, staying active and exercising regularly, eating plenty of colorful vegetables and fruits, minimizing stress, and limiting alcohol.
You can start this program at any time.
Sugar Free Me in 4 is an easy to follow, 28-day program. It’s a step-by-step process of helping you wean away from sugar, and replacing your stress eating habits with new, healthy habits. Everything is laid out for you step-by-step – all you have to do is start!
This a 4 week challenge based on eating real food! No calorie counting or cycling of macronutrients. Eat real food, that’s the name of the game. This challenge has a sample meal plan and recipes for all four weeks and includes 3 prep days which gives you plenty of time to shop and prep over the weekend.
This is a great short term, results orientated challenge that is perfect for pre-summer time!
On this program you’ll be encouraged to eat five servings of vegetables per day, all while expanding your vegetable horizons! Introduce you to a different vegetable every day with information on its health benefits, selection, storage and cooking...and 30 new recipes to try!
Length: 30 day challenge with 1 welcome day (31 days total)
Start Day: Sunday, any week.