The scale alone does not tell you the whole story.
We offer ACCURATE and PERSONALIZED systems to measure lean body mass, fat, effort, and resting metabolic rate.
If you really want to make a change, you need to measure your progress. We offer various ways to do this which give you different information, depending on your goals. Mix and match strategies.
GET YOUR BOD IN THE POD
We are proud to be one of the few facilities in the PA-NY-NJ area that offers BodPod measurements TO THE PUBLIC. You do NOT have to be a member. Get your Bod in the Pod so that you can start making the changes you want to see, based on REAL numbers.
Have you been struggling to lose weight even though you exercise 3 – or 4 – or 5 days a week and watching what you eat?
Are you doing “everything right” but still on a long-term plateau?
Find out how many calories you REALLY burn at rest so you can properly design your program to meet your goals.
Fat loss is dependent on intensity. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. How will you measure your intensity? The MyZone of course!