SYNERGY STRENGTH & CORE
Integrated Strength Training for Fat Loss
Men and Women: If you want to get leaner, it’s time to start strength training.
Strength training is the missing link!
Developing the ideal level of total body strength to perform functional activities, also known as Optimal Strength!
CORE- Building a foundation on hip and abdominal strength to support proper body movement and to stabilize the spine.
Increased Metabolic Rate- Strength training is the best option for fat loss because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense strength training session you will experience an increase in metabolic rate. What’s more, strength training will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism.
Strength training for fat loss purposes is essential because, while cardio may make you lose weight, strength training will help you lose body fat, altering your body composition.
STRENGTH & CORE Integrated Strength Training for fat loss is a great alternative to cardio and will give you better, more visible results.
The SYNERGY IMTC circuits and STRENGTH & CORE training are semi-private training sessions limited to a maximum of 6 participants.
SYNERGY IMTC – STRENGTH & CORE Training Fees
Drop In – One Session – Strength and Core $35
WE’VE GOT GROUP TRAINING DOWN TO A SCIENCE.
You will burn a ton of extra calories after your workout in order to recover.
High-intensity intervals, core work, intense cardio and skill-based training all in one and every session!
STRENGTH TRAINING IS THE MISSING LINK!
Strength training for fat loss purposes is essential because, while cardio may help you lose weight, strength training will help you lose body fat by building lean body mass, therefore altering your body composition and increasing your metabolism.
Focused, undivided One-on-One time. Train for your goals
TEAM TRAINING: Grab a friend and motivate and push one another. This is designed for Teams of 2.