WE’VE GOT GROUP TRAINING DOWN TO A SCIENCE.
You will burn a ton of extra calories after your workout in order to recover.
High-intensity intervals, core work, intense cardio and skill-based training all in one and every session!
STRENGTH TRAINING IS THE MISSING LINK!
Strength training for fat loss purposes is essential because, while cardio may help you lose weight, strength training will help you lose body fat by building lean body mass, therefore altering your body composition and increasing your metabolism.
Focused, undivided One-on-One time. Train for your goals
TEAM TRAINING: Grab a friend and motivate and push one another. This is designed for Teams of 2.