Strong Lean & Healthy: Nutrition Transformation Program
It WILL provide you with powerful tools for understanding how to fuel your body and change your life.
4-weeks of guided nutrition, paired with training (3 overdrive and 2 strength & core classes per week)
A complete manual
Weekly grocery lists
Meal plans for each week
Weekly weigh-ins for accountability
One Body Gem RMR (Resting Metabolic Rate) Measurement
Complete RMR analysis
Macro calculations, fine tuned during the 4 weeks for your needs.
This program, valued at $1160, is being offered for the low price of $699 (includes a training program)
Member price: $299
(This is an add-on. You must have an existing membership.)
The time will pass anyway…. How do you want to feel 4 weeks from now?
We have a unique facility that lends itself to a unique training system. You will NOT find us logging lengthy hours on steady state cardio. We want you to maximize your effort in minimal time to use your hour most efficiently.
The scale does not tell you the whole story. We are the only facility in the area who offers accurate & personalized body composition and resting metabolic rate measurements.