A 3 week (23 days) Self Care Program –at a low price of $124
This is a program designed to Support your wellbeing and exercise needs through this trying times.
This is an at-home program that includes topics on drinking plenty of fluids, getting adequate sleep, staying active and exercising regularly, eating plenty of colorful vegetables and fruits, minimizing stress, and limiting alcohol.
We have created this program to help you practice self-care and stay active over the next few weeks.
During this program, we will use our coaching app to deliver Daily education in the form of building and reinforcing habits through Actions and Lessons, including a simple workout guide, directly to you.
After signing up you’ll receive an email with instructions to set up your username and password on our online platform*
*Download the MyCoach by Coach Catalyst app for your device. This is a tool designed to connect us, so you can get better results and have a better experience. You will be able to track your progress and communicate with your coach directly. It’s kind of like your own private portal with your coach at Unbound Synergy. In the app you’ll be able to track Actions, Progress, Data, Messages and Resources.
You can start this program at any time.