Synergy Boat House | Unbound Synergy

THE BOAT HOUSE AT UNBOUND SYNERGY

If you are a Swan Creek Rowing Club member and need to sign up for a membership, please click here.

NOW at Unbound Synergy: A NEW studio dedicated to rowing – from beginner to experienced, for all ages.

This is the home for the all new Row2BFit training program. Look for upcoming announcements and invitations.

To be notified of all of our rowing classes and to be invited to our TeamSnap, please send an email to: unboundsynergy@gmail.com.

“...the only place that offers to a way to determine your body composition accurately...”

"This is a great place to work out to your hearts content. This is the only place that offers a way to determine your body composition accurately by a sophisticated Bod-pod machine, so you can decide how much fat you need to loose and how much muscle mass to build resulting in a near perfect super lean and strong body."

Chanchal K

Our Daily Workouts

Synergy Overdrive

WE’VE GOT GROUP TRAINING DOWN TO A SCIENCE.

You will burn a ton of extra calories after your workout in order to recover.

High-intensity intervals, core work, intense cardio and skill-based training all in one and every session!

Fitness BodyGem BodyGem Fitness Conditioning Cardio Training Sports Flexibility Trail Running High School Personal Training

STRENGTH & CORE

STRENGTH TRAINING IS THE MISSING LINK!

Strength training for fat loss purposes is essential because, while cardio may make you lose weight, strength training will help you lose body fat, altering your body composition.

“Since day one I found that my conditioning level constantly improved, reaching an all time high. ”

"I have been working out with Felipe for over 4 1/2 years. Since day one I found that my conditioning level constantly improved, reaching an all time high. I continue to workout multiple times a week at Unbound Synergy, to maintain that level. It is never too early or too late to change your life!"

Dan P.