NOW at Unbound Synergy: A NEW studio dedicated to rowing – from beginner to experienced, for all ages.
This is the home for the all new Row2BFit training program. Look for upcoming announcements and invitations.
To be notified of all of our rowing classes and to be invited to our TeamSnap, please send an email to: firstname.lastname@example.org.
WE’VE GOT GROUP TRAINING DOWN TO A SCIENCE.
You will burn a ton of extra calories after your workout in order to recover.
High-intensity intervals, core work, intense cardio and skill-based training all in one and every session!
STRENGTH TRAINING IS THE MISSING LINK!
Strength training for fat loss purposes is essential because, while cardio may make you lose weight, strength training will help you lose body fat, altering your body composition.
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