For 6 Sundays (May 12, 19, 26 and June 9, 16, 30), this Trail Running workshop will teach you how to navigate the Roots, Ruts and Rocks! We’ll take you on the various trails at Baldpate Mountain, NJ so by the time you’re finished, you will not only be comfortable with the trails at Baldpate, but you’ll increase your endurance, improve your leg strength, coordination and body awareness.
All levels and abilities welcome. Get in shape and have fun at the same time, while training with a very experienced trail runner. The cost is just $75 for the 6 weeks. We will be meeting at 9:30AM. Meeting location TBD.
While we are not training for a race, per say, we do have a group that is participating in the Savage Race on June 22 in Albrightsville, PA. It’s a great race and truly a fun time. Join the Unbound Synergy team!
The meeting place is TBD after we know how many people will be running.
We have a unique facility that lends itself to a unique training system. You will NOT find us logging lengthy hours on steady state cardio. We want you to maximize your effort in minimal time to use your hour most efficiently.
The scale does not tell you the whole story. We are the only facility in the area who offers accurate & personalized body composition and resting metabolic rate measurements.