WE’VE GOT GROUP TRAINING DOWN TO A SCIENCE.
You will burn a ton of extra calories after your workout in order to recover.
High-intensity intervals – CORE WORK, STRENGTH, INTENSE CARDIO and SKILL-BASED TRAINING all in one and EVERY session!
Unbound Circuits the ultimate workout – Designed to increase metabolism, muscular strength and cardiovascular endurance for people of all ages and conditioning levels.
The UCs program incorporates strength training, cardiovascular and metabolic conditioning into a complete and most efficient workout session.
Core Elements are crucial parts of the Unbound Circuits method that integrate individualized functional movements with essential fitness components to create a comprehensive conditioning program.
INTEGRATED STRENGTH – Developing the ideal level of strength to perform functional activities – also known as Optimum Strength
HARDIO (Hard Cardio) – Mixing-up interval heart rate training zones to enhance all energy systems burns fat more efficiently and enhances cardiovascular conditioning.
METCON – Incorporating biomechanical and physiological factors to enhance total body efficiency and the ability to exert maximal force in the shortest amount of time (Power).
CRITICAL CORE – Building a foundation on hip and abdominal strength to support proper body movement and to stabilize the spine.
MOBILITY & RECOVERY – Taking time to get stronger and faster…by slowing down. Optimize your Range of Motion, boost your fitness progression, and accelerate recovery.
UCs training produces the fastest strength and conditioning gains by incorporating comprehensive basic to advanced movement progressions to enhance how you move, work, and play…everyday.
** Due to COVID-19 : If selecting the drop-in option, PLEASE call ahead to make sure there are spaces available.
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